The exact time you should stop eating at night (if you want to lose weight)

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In order to determine what time it is best to stop eating at night, you have to look at your circadian rhythm, which is your body clock. We explain it to you

It has always been said that to lose weight you have to apply the following: eat breakfast like a king, eat like a prince and dinner like a beggar. We all know this saying, and it is partly right, although more than the amounts we must look at the time we eat the last meal of the day .

It is common sense to think that what we eat at night makes us fatter , since we hardly move and our metabolism slows down as night falls. All this is also proven by science , which has determined that, indeed, if we eat late at night, in addition to our usual hours, we will gain weight .

Although there is no set schedule in which we should stop eating at night, since each person is different, you can determine what best suits your personal circumstances.

This Ancient Japanese Tonic Melts 54 LBS Of Fat (Drink Daily Before 10am) – WATCH VIDEO NOW!

The exact time you should stop eating at night (if you want to lose weight)

In order to determine what time it is best to stop eating at night, you have to look at your circadian rhythm , which is your body clock. It can influence your hunger, nutrient absorption, insulin sensitivity, and how fast your metabolism is.

So, to match your biological clock, the recommended feeding window should be less than or equal to 8 to 12 hours a day . Eating outside of this range can cause your body to process calories less efficiently, which can contribute to weight gain, as several studies have found .

If you eat breakfast at 8 a.m., your last meal of the day should be between 4 p.m. and 8 p.m.

This means that if you eat breakfast at 8 am, your last meal of the day should be between 16 and 20 hours . In this simple way, you will be able to lose weight quickly, control cravings, hunger, accelerate metabolism and have more energy.

If you think it is unlikely that you will have dinner at 8:00 p.m. -that is, at 8:00 p.m.-, there is a trick that can help you: get up and have a coffee alone (alone, that is, without sugar or milk ) and then at 10 o’clock and have breakfast . In this way, you can make dinner at 10 pm.

breakfast: Latest news on Vozpópuli

If you don’t follow this rule and eat for a period of more than 12 hours a day, in a row, you can increase your risk of obesity, diabetes and heart disease. And if you comply with it , not only will you lose weight, but it will also improve your blood sugar level, your blood pressure and you will control your appetite more.

Other tricks to fulfill the plan: infusions and eggs for dinner

We know that it is difficult, especially on vacation, to comply with the aforementioned schedule. We can stop eating at 10 pm, but what if we put on a movie and when we finish we get hungry? So that this does not happen to us, we can kill the bug with an infusion . They are zero calories and settle the stomach, taking away that craving to eat more when we have already closed the window of feeding for the day.

infusion: Latest news on Vozpópuli

Another trick is to have an egg at night, cooked, if possible, at your last meal. “I found that  eating a little protein at night  before going to sleep, about  6 grams , which is the equivalent of an egg, keeps the blood sugar level stable for most of the night,” said Nick Bitz. , a doctor, in a  recent talk  in New York.

Eggs are also one of the best foods to  lose weight , as they are  rich in protein , healthy fats, increase the feeling of satiety and are very low in calories. A  study  in overweight women showed that  eating eggs  increased feelings of fullness and caused participants to eat less for the next 36 hours.

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And this is it for today, reader. Did you know all this?

This Ancient Japanese Tonic Melts 54 LBS Of Fat (Drink Daily Before 10am) – WATCH VIDEO NOW!

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Samuel

I’m Samuel an internet marketer and blogger. I hate to be overweight and don't like others to be too. This passion for a healthier and weight gain free life is what gave birth to this blog. I have divulge as articles what have learnt over time and my personal discoveries on how to lose weight and get that great shape. I hope this help someone. Happy Reading!

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