The best time of day to drink water if you want to lose weight

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It seems like a myth, but it works for weight loss. In addition, there is a suitable time of day to carry it out and maximize its benefits.

If you are trying to lose weight, you have no choice but to resort to the  tricks. Today we bring you one that will not cause you any extra effort, it works to lose weight and, in addition, it does not need you to invest a lot of money in following it.

It is nothing more than getting into the habit of  drinking water . It seems like a myth , but it works for weight loss. In addition, there is an appropriate time of day to carry it out and maximize your benefits.

The best time of day to drink water if you want to lose weight

Although there is no ideal time of day to drink water if we want to lose weight, it is advisable to do so before meals , since it has been associated with having a lower appetite. In fact, a study  has shown that drinking before each intake causes up to 2 kilos to be lost in just three months.

And it works for any meal, as this other research showed that  drinking water before breakfast  reduced the amount of calories consumed during the meal by 13%.

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Fewer calories

Ultimately, drinking water is linked to a reduced calorie intake. This is mainly due to the fact that while you fill your stomach with water, you do not do so with other types of drinks or foods that do have calories. In this regard, some studies have shown that those who drink more water consume 9% fewer calories per day or, what is the same, about 200 less.

Mmmmm

Speeds up metabolism

Drinking water not only makes us eat less, but it also burns a lot of calories, as it speeds up the metabolism, according to this study.

Numerous investigations have shown that resting energy expenditure (that is, the burning of calories) increases between 24 and 30% in the ten minutes after consuming water. The effect lasts no less than an hour.

Drinking a pint of water, in fact, burns an exact 23 calories . In other words, if you drink this amount of water a day for a year, you will be burning 17,000 calories or, what is the same, you will lose 2 kilos of fat just with this small daily gesture.

Hit the water

How much water to drink per day

There is no exact figure, since it all depends on our age, physical activity and our daily diet. For example, people who sweat a lot or exercise regularly may  need more water  than sedentary people; and those that consume a lot of coffee, tea or fruit will require less than those that eat protein.

Theirs is to forget the “two liters a day” and simply drink when thirsty. And if we want to lose weight, do it before meals. This way we will easily lose weight in addition to being hydrated.

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Samuel

I’m Samuel an internet marketer and blogger. I hate to be overweight and don't like others to be too. This passion for a healthier and weight gain free life is what gave birth to this blog. I have divulge as articles what have learnt over time and my personal discoveries on how to lose weight and get that great shape. I hope this help someone. Happy Reading!

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