Even so, there are fruits that are better and worse for losing weight, as there are some with more calories and carbohydrates than others, which can slow down our weight loss. We tell you what they are
Before starting the topic, it is convenient to clarify that no fruit is bad for your health and that eating them keeps us in shape . However, it is also true that fruit naturally has sugar , fructose , which is obviously not as harmful as refined sugar.
This means that by eating fruit, our blood sugar level will rise from all foods, but it will not be exceeded , there will be no excessive insulin release, and there will be no hypoglycemic drop. On the other hand, if we consume refined sugar we will have a large increase in blood sugar , our body will become alert and release too much insulin to lower the peak, which makes us lower our blood sugar below where it was before eat the sugar (hypoglycemic dip). In response to this, the body begins to accumulate fat because it thinks that we are starving .
The latter does not happen with fruit, since the soluble fiber it contains has an effect that slows the release of sugars , and its phytonutrients inhibit the transport of sugar through the intestinal wall into our bloodstream.
Even so, there are fruits that are better and worse for losing weight, as there are some with more calories and carbohydrates than others, which can slow down our weight loss. We tell you what they are.
The five worst fruits to lose weight
If what we are looking for is to gain weight or body volume, we must consume the five fruits that we tell you below. And if what we want is to lose weight, it is better to opt for other fruits, such as grapefruit .
The bananas are an excellent choice if you are looking to gain weight . They are not only nutritious, but also a great source of carbohydrates and calories.
A medium-sized banana (118 grams) contains 105 calories and 27 grams of carbohydrates. In addition to being a fantastic source of potassium, bananas are packed with resistant starch , a healthy carbohydrate that the body digests slowly, keeping you fuller for longer. This starch also encourages the liver to switch to fat burning mode.
Although they are excellent for general health, grapes are loaded with sugar and fat, so they do not suit us if we want to lose weight. About 100 grams of grapes can contain 67 calories and 16 grams of sugar , which means that regular intake of these small fruits could lead to weight gain.
Raisins and prunes
Prunes have more calories than other fruits, since they lack water content, even more than grapes. A cup of raisins contains 500 calories, and a cup of prunes contains more than 450 calories, which is a lot if we are trying to watch our weight.
Like bananas, mangoes are a good source of calories , mainly carbohydrates.
One cup of this fruit (165 grams) provides the following 99 calories and 25 grams of carbohydrates. Also, mango is a good source of vitamins B, A and E.
The avocados are loaded with healthy fats. They are particularly high in monounsaturated oleic acid , the same type of fat found in our beloved olive oil.
Although they are almost all fat, avocados also contain a lot of water and fiber , but even so if we consume them in excess, we will get fat.
An avocado has about 300 calories , and although it is a fairly high figure if we want to lose weight, it has been proven that they increase the feeling of satiety and decrease the appetite.