The 5 fruits to avoid if you want to lose weight fast

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Even so, there are fruits that are better and worse for losing weight, as there are some with more calories and carbohydrates than others, which can slow down our weight loss. We tell you what they are

Before starting the topic, it is convenient to clarify that no fruit is bad for your health and that eating them keeps us in shape . However, it is also true that fruit naturally has sugar ,  fructose , which is obviously not as harmful as refined sugar.

This means that by eating fruit, our blood sugar level will rise  from all foods, but  it will not be exceeded , there will be no excessive insulin release, and there will be no hypoglycemic drop. On the other hand,  if we consume refined sugar we will have a large increase in blood sugar , our body will become alert and release too much insulin to lower the peak, which makes us lower our blood sugar below where it was before eat the sugar (hypoglycemic dip). In response to this,  the body begins to accumulate fat because it thinks that we are starving .

The latter does not happen with fruit, since the soluble fiber it contains has an effect that slows the release of sugars , and its phytonutrients inhibit the transport of sugar through the intestinal wall into our bloodstream.

Even so, there are fruits that are better and worse for losing weight, as there are some with more calories and carbohydrates than others, which can slow down our weight loss. We tell you what they are.

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The five worst fruits to lose weight

If what we are looking for is to gain weight or body volume, we must consume the five fruits that we tell you below. And if what we want is to lose weight, it is better to  opt for other fruits, such as grapefruit .

Plantain

The  bananas  are an excellent choice  if you are looking to gain weight . They are not only nutritious, but also a great source of carbohydrates and calories.

A medium-sized banana (118 grams) contains 105 calories and 27 grams of carbohydrates. In addition to being a fantastic source of potassium,  bananas  are packed with  resistant starch , a healthy carbohydrate that the body digests slowly, keeping you fuller for longer. This starch also encourages the liver to switch to fat burning mode.

Bananas

Grapes

Although they are excellent for general health, grapes are loaded with sugar and fat, so they do not suit us if we want to lose weight. About 100 grams of grapes can contain 67 calories and 16 grams of sugar , which means that regular intake of these small fruits could lead to weight gain.

Raisins and prunes

Prunes have more calories than other fruits, since they lack water content, even more than grapes. A cup of raisins contains 500 calories, and a cup of prunes contains more than 450 calories, which is a lot if we are trying to watch our weight.

This Ancient Japanese Tonic Melts 54 LBS Of Fat (Drink Daily Before 10am) – WATCH VIDEO NOW!

Mango

Like bananas,  mangoes are a good source of calories , mainly carbohydrates.

One cup of this fruit (165 grams) provides the following 99 calories and 25 grams of carbohydrates. Also, mango is a good source of vitamins B, A and E.

Avocado

The  avocados  are loaded with healthy fats. They are particularly high in  monounsaturated oleic acid , the same type of fat found in our beloved olive oil.

Although they are almost all fat, avocados also contain a  lot of water and fiber , but even so if we consume them in excess, we will get fat.

An avocado has about  300 calories , and although it is a fairly high figure if we want to lose weight,  it has been proven  that they increase the feeling of satiety and decrease the appetite.

Avocado

This Ancient Japanese Tonic Melts 54 LBS Of Fat (Drink Daily Before 10am) – WATCH VIDEO NOW!

The Fat Decimator System

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Samuel

I’m Samuel an internet marketer and blogger. I hate to be overweight and don't like others to be too. This passion for a healthier and weight gain free life is what gave birth to this blog. I have divulge as articles what have learnt over time and my personal discoveries on how to lose weight and get that great shape. I hope this help someone. Happy Reading!

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