Is baking soda good for weight loss?

4 min


Here’s what you need to know if you are considering using baking soda for weight loss.

  • In order to lose weight fast , there are those who use homemade tricks with natural ingredients such as green tea or ginger . But do they work?
  • The baking soda and lemon remedy for weight loss is one of the most popular. A doctor explains to us if it really helps.

It is true that there are certain ingredients that can be great allies when it comes to losing weight . Basically, most foods such as fruits, vegetables, nuts, etc., can fall into the category. Foods high in fiber have also been shown to help keep us full and therefore can help us in weight loss plans.

But when we talk about “home tricks” … you have to be careful. And there are those who have given certain ingredients a slimming power that, in reality, they may not have. This is the case with sodium bicarbonate: does it help you lose weight? Dr. Rachele Pojednic, also an adjunct professor of nutrition at Simmons College , reminds us that more than an ingredient, it is a “chemical compound” and that there are no scientific studies to support it, but that does not mean that lately it is being done very popular.

Does Baking Soda Work For Weight Loss?

Drinking Baking Soda for Weight Loss: Does It Work?

When you consume bicarbonate , usually by mixing it with water and drinking it, it reacts with stomach acids to form salt, water and carbon dioxide, Pojednic says. “The most common (medical) use of sodium bicarbonate is usually against reflux,” he clarifies. Although it is also used in soft diets to make lemonade and relieve certain symptoms.

Sodium bicarbonate , with its alkaline profile, can help relieve symptoms such as indigestion and nausea, which can be caused by excess stomach acid,” explains the doctor.This content is imported from {embed-name}. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

He tells us that the stomach must maintain a very low (acidic) pH, which is what generates the first stages of protein digestion. “If you eat a large meal that is high in protein (or even high in fat), your stomach cells will probably secrete extra acid to break down the food.”

“If you take an antacid (like baking soda), it will ‘neutralize’ the acid that reaches the esophagus or digestive tract and relieve irritation.”

Baking soda for weight loss: contraindications

Here comes the negative part of the matter. The fact is that the baking soda could cause even more swelling in the short term (since, again, it produces carbon dioxide, so in the end you will end up burping it).

So while baking soda can help your stomach feel better, it definitely wo n’t help you lose weight . “There is no physiological reason why baking soda increases weight loss, except maybe to make a person feel fuller, and that decreases calorie intake,” Pojednic speculates.

Remember: weight loss only occurs when a caloric deficit is created (that is, more calories are burned than are consumed). Drinking soda won’t magically make the extra calories disappear.

So what is baking soda for?

There is some evidence that baking soda might influence your performance in the gym.

When athletes consumed baking soda 60 minutes before a lower body muscle toning session , they were able to perform more repetitions with less muscle fatigue than participants who consumed a placebo, according to research published in the European Journal of Applied Physiology

In another study published in the journal PLOS ONE , cyclists who ingested baking soda 60 minutes before exercise also showed better times.

“The baking sodi or can benefit endurance, because it makes the blood is slightly alkaline (i.e., less acidic)”, Pojednic explained. Think of the lactic acid that builds up when you exercise, which ends up causing a burning sensation in your muscles and forces you to loosen up or stop. “Having less acid in the muscle could delay the onset of muscle fatigue,” Pojednic suggests.

To get those benefits, the most effective dose of baking soda appears to be 0.3 grams per kilogram of body mass per day , “but that would be for a very active person who is training for an event, such as a marathon,” he recommends. Pojednic; not for the normal gym fan.

The biggest problem? Most of the time, consuming bicarbonate of soda could cause abdominal discomfort, ultimately impeding athletic performance. “If you’re doubled over with a stomachache, you won’t exactly be able to perform at your best!”

Bottom Line : Use baking soda to make bread and cookies, and when you want to lose weight, focus on proven methods like eating a healthy, balanced diet and exercising regularly.

How to lose weight in a healthy way

  • Reduce calorie intake but in a controlled and healthy way.
  • Don’t eat ultra-processed foods. You may not know it yet, but you’re hooked, and here’s how you can avoid them.
  • Increase your cardio routines. Cardiovascular exercises will not only help you burn calories, they will also activate your metabolism.
  • Cook at home. Learn to prepare healthy and rich recipes with 100% natural ingredients.
  • Avoid sugary drinks. Can you make a realfooder mojito?

Do these methods to lose weight work or not?

– Water with lemon on an empty stomach? : Drinking a glass of water on an empty stomach not only provides us with hydration – evidently – but also vitamin C, one of the main nutrients in this citrus fruit. Of course, in terms of losing weight, nothing at all.

– Acupuncture to lose weight? Some experts claim that this practice can help relieve stress, physical pain, allergies and even PMS , but there is no evidence that it influences weight loss.

– Do you burn more calories running with calorie : if you want to increase calorie burn you must take into account your BMR “basal metabolic rate”.

– Does the time we eat influence? : our biological clock, 24h, which is known as chronobiology and the circadian rhythms of our body mark how our metabolism acts. So we can say that yes, it influences the time we eat.

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I’m Samuel an internet marketer and blogger. I hate to be overweight and don't like others to be too. This passion for a healthier and weight gain free life is what gave birth to this blog. I have divulge as articles what have learnt over time and my personal discoveries on how to lose weight and get that great shape. I hope this help someone. Happy Reading!


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