If you want to lose weight fast, you should choose foods that accelerate your metabolism, that is, that increase the burning of fat at rest.
If you want to lose weight fast, you must choose foods that accelerate your metabolism , that is, that increase the burning of fat at rest . Having a fast metabolism means that you burn more calories than before (and than the population average).
Although having it fast or slow depends a lot on our genetics, there are certain adjustments that we can make daily to speed it up and thus lose more weight without doing anything extra . To achieve this you only have to eat certain ‘fat burning’ foods , which make your body spend more energy to digest them. We have collected the best nine:
1) High protein foods
The protein – rich foods such as meat, fish, eggs and dairy products may help boost your metabolism for several hours. Numerous investigations show that protein-rich foods further increase the body’s thermal effect, that is, the amount of calories it takes for the body to digest and process them.
The protein foods increase metabolic rate by 15-30%, compared to 5-10% do carbohydrates and 0-3% fat.
2) Seafood and nuts
Foods rich in iron, zinc and selenium , such as shellfish or nuts, are necessary for the proper functioning of the thyroid gland, which regulates metabolism.
The research shows that a diet too low in these components may reduce the ability of the thyroid gland to produce sufficient amounts of hormones, which can slow enough metabolism.
3) Coffee
There are many studies that show that caffeine can help increase metabolic rate by up to 11%.
In fact, six different studies found that people who consume 270 mg of caffeine per day (about three cups) burn an additional 100 calories every 24 hours.
This Ancient Japanese Tonic Melts 54 LBS Of Fat (Drink Daily Before 10am) – WATCH VIDEO NOW!
4) Lentils and chickpeas
The vegetables are very good to speed up metabolism and therefore lose weight faster. Lentils or chickpeas are a good choice, in addition to peas, which are halfway between protein and vegetables.
Numerous studies have shown that the high protein content of these foods causes the body to spend more energy digesting them compared to those that are low in protein.
In this regard, an investigation found that those who followed a diet rich in legumes for only eight weeks accelerated their metabolism and lost much more weight than those who did not.
In addition, legumes provide a remarkable amount of fiber and starch, which the body can use to feed and maintain the good bacteria in the intestine , making everything ‘flow’ better.
5) Tea
In addition to coffee, tea is also ideal for weight loss, as it contains catechins , which can help accelerate metabolism. Green tea is particularly good, especially for reducing abdominal fat. Numerous studies have shown that people who consumed this drink regularly lost 1.3 kilos more on average than those who did not.
6) Chile and cayenne
Due to their capsaicin content, chili and cayenne provide a feeling of satiety and favor the elimination of fats. In addition, while they increase body temperature after consumption, they accelerate the basal metabolism by up to 25% , an effect that lasts up to four hours after having ingested them.
This Ancient Japanese Tonic Melts 54 LBS Of Fat (Drink Daily Before 10am) – WATCH VIDEO NOW!
7) Ginger
The ginger is one of the foods that speed up metabolism. An investigation showed that dissolving two grams of this species powder in a glass of water can help you burn up to 43 more calories than if you only drink no water. In addition, ginger decreases hunger and increases the feeling of fullness.
8) Chocolate
It seems contradictory, but science has proven that cocoa can make our body use accumulated fat for energy.
Of course, unlike the other foods on this list, chocolate must be taken in small quantities and, if possible, always black .
9) Apple cider vinegar
The apple vinegar has a main active component, the acetic acid, which promotes weight loss. It reduces the level of sugar in the blood and the storage of fat.
It also suppresses the centers that control appetite in the brain and increases the enzyme AMPK in the body, which increases the fat burning process by speeding up the metabolism.
10) Water with lemon
In addition to maintaining hydration, drinking water speeds up metabolism by 24-30% , according to several studies, such as this one and this one . Although it works, the positive effects on metabolism are short-lived, about 60-90 minutes, so you should be drinking water often throughout the day.
Also, drinking water with lemon helps you lose weight by facilitating the elimination of toxins and promoting digestion, which accelerates the metabolism and the burning of fat .
Ideally, we take it both on an empty stomach and throughout the day, as long as we do not exceed 120 ml of lemon juice diluted in water, as it could be counterproductive for your health.
11) Mustard
Mustard could do you more good than harm. Scientists at England’s Oxford Polytechnic Institute have found that taking a teaspoon of mustard (about 5 calories) can boost your metabolism by up to 25% for several hours after eating. The benefits, the researchers say, can be attributed to capsaicin and the phytochemicals that give mustard its distinctive flavor.
12) Brown rice
The body can burn up to two times more calories if instead of consuming white rice we opt for its integral version. The same happens if we start eating oatmeal.
This Ancient Japanese Tonic Melts 54 LBS Of Fat (Drink Daily Before 10am) – WATCH VIDEO NOW!
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