How to speed up your metabolism the easy way: 12 foods that help you

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If you want to lose weight fast, you should choose foods that accelerate your metabolism, that is, that increase the burning of fat at rest.

If you want to lose weight fast, you must choose foods that accelerate your metabolism , that is, that increase the burning of fat at rest . Having a fast metabolism means that you burn more calories than before (and than the population average).

Although having it fast or slow depends a lot on our genetics, there are certain  adjustments that we can make daily  to speed it up and thus  lose more weight without doing anything extra . To achieve this you only have to eat certain ‘fat burning’ foods , which make your body spend more energy to digest them. We have collected the best nine:

1) High protein foods

The protein – rich foods such as meat, fish, eggs and dairy products may help boost your metabolism for several hours. Numerous investigations show that protein-rich foods further increase the body’s thermal effect, that is, the amount of calories it takes for the body to digest and process them. 

The protein foods increase metabolic rate by 15-30%, compared to 5-10% do carbohydrates and 0-3% fat.

Chicken

2) Seafood and nuts

Foods rich in iron, zinc and selenium , such as shellfish or nuts, are necessary for the proper functioning of the thyroid gland, which regulates metabolism.

The research shows that a diet too low in these components may reduce the ability of the thyroid gland to produce sufficient amounts of hormones, which can slow enough metabolism. 

Walnuts

3) Coffee

There are many studies that show that caffeine can help increase metabolic rate by up to 11%.

In fact, six different studies found that people who consume 270 mg of caffeine per day (about three cups) burn an additional 100 calories every 24 hours.

This Ancient Japanese Tonic Melts 54 LBS Of Fat (Drink Daily Before 10am) – WATCH VIDEO NOW!

4) Lentils and chickpeas

The  vegetables  are very good to  speed up metabolism  and therefore lose weight faster. Lentils or chickpeas are a good choice, in addition to peas, which are halfway between protein and vegetables.

Numerous studies have shown that the high protein content of these foods causes the body to spend more energy digesting them compared to those that are low in protein.

In this regard, an investigation found that those who followed a diet rich in legumes for only eight weeks accelerated their metabolism and lost much more weight than those who did not.

In addition, legumes provide a remarkable amount of fiber and starch, which the body can use to feed and maintain the  good bacteria in the intestine , making everything ‘flow’ better.

Vegetables

5) Tea

In addition to coffee, tea is also ideal for weight loss, as it contains  catechins , which can help accelerate metabolismGreen tea is particularly good, especially for reducing abdominal fat. Numerous studies have shown that people who consumed this drink regularly lost 1.3 kilos more on average than those who did not.

Green Tea

6) Chile and cayenne

Due to their capsaicin content, chili and cayenne provide a feeling of satiety and favor the elimination of fats. In addition, while they increase body temperature after consumption, they  accelerate the basal metabolism by up to 25% , an effect that lasts up to four hours after having ingested them.

Cayenne pepper

This Ancient Japanese Tonic Melts 54 LBS Of Fat (Drink Daily Before 10am) – WATCH VIDEO NOW!

7) Ginger

The ginger is one of the foods that speed up metabolism. An investigation showed that dissolving two grams of this species powder in a glass of water can help you burn up to 43 more calories than if you only drink no water. In addition, ginger decreases hunger and increases the feeling of fullness. 

Ginger

8) Chocolate

It seems contradictory, but science has proven that cocoa can make our body use accumulated fat for energy. 

Of course, unlike the other foods on this list, chocolate must be taken in small quantities and, if possible, always black .

Cocoa

9) Apple cider vinegar

The apple vinegar has a main active component, the  acetic acid, which promotes weight loss. It reduces the level of sugar in the blood and the storage of fat. 

It also suppresses the centers that control appetite in the brain and increases the enzyme AMPK in the body, which increases the fat burning process by speeding up the metabolism.

Apple vinager

10) Water with lemon

In addition to maintaining hydration, drinking water speeds up metabolism by 24-30% , according to several studies, such as this one and this one . Although it works, the positive effects on metabolism are short-lived, about 60-90 minutes, so you should be drinking water often throughout the day.

Also, drinking water with lemon  helps you  lose weight  by facilitating the elimination of toxins and promoting digestion, which  accelerates the metabolism  and the  burning of fat . 

Ideally, we take it both on an empty stomach and throughout the day, as long as we do not exceed  120 ml  of lemon juice diluted in water, as it could be counterproductive for your health.

10 reasons to drink lemon water on an empty stomach

11) Mustard

Mustard could do you more good than harm. Scientists at England’s Oxford Polytechnic Institute have found that taking  a teaspoon of mustard  (about 5 calories) can  boost your metabolism by up to 25% for several hours  after eating. The benefits, the researchers say, can be attributed to capsaicin and the phytochemicals that give mustard its distinctive flavor.

Mustard

12) Brown rice

The body can burn up to two times more calories if instead of consuming white rice we opt for its integral version. The same happens if we start eating oatmeal.

Brown rice: 5 (compelling) reasons for you to definitely switch to it

This Ancient Japanese Tonic Melts 54 LBS Of Fat (Drink Daily Before 10am) – WATCH VIDEO NOW!

The Fat Decimator System

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Samuel

I’m Samuel an internet marketer and blogger. I hate to be overweight and don't like others to be too. This passion for a healthier and weight gain free life is what gave birth to this blog. I have divulge as articles what have learnt over time and my personal discoveries on how to lose weight and get that great shape. I hope this help someone. Happy Reading!

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