How much water to drink per day to lose weight fast and speed up metabolism

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It seems like a myth, but it works to lose weight. In fact, drinking water burns a lot of calories as it speeds up your metabolism.

If you are trying to lose weight and diets are not your thing, you have no choice but to resort to tricks . Today we bring you one that will not cause you any extra effort, it works to lose weight and, in addition, it does not need you to invest a lot of money in following it.

It is nothing more than getting into the habit of drinking water before and between meals. It seems like a myth , but it works to lose weight. In fact, drinking water burns a lot of calories as it speeds up your metabolism , according to this study .

Numerous investigations have shown that resting energy expenditure (that is, the burning of calories) increases between 24 and 30% in the ten minutes after consuming water. The effect lasts no less than an hour.

Drinking half a liter of water a day burns exactly 23 calories, which is 2 kilos less at the end of the year. In addition, it accelerates the metabolism

Drinking a pint of water , in fact, burns an exact 23 calories . In other words, if you drink this amount of water a day for a year, you will be burning 17,000 calories or, what is the same, you will lose 2 kilos of fat just with this small daily gesture.

If the water is cold , in addition, the slimming effect is multiplied , since the body spends more energy in heating your body. Come on, a bargain.

This Ancient Japanese Tonic Melts 54 LBS Of Fat (Drink Daily Before 10am) – WATCH VIDEO NOW!

Hit the water

How much water to drink per day to lose weight fast and speed up metabolism

What to drink two liters of water a day is a myth. In fact, just by consuming just half a liter a day we will be able to lose weight without realizing it. Although we know that you are looking for an exact figure, in reality, we are sorry to tell you, there is not, because it all depends on our age, physical activity and our daily diet. 

For example, people who sweat a lot or exercise regularly may need more water than sedentary people; and those that consume a lot of coffee, tea or fruit will require less than those that eat protein.

In addition, it must be taken into account that drinking two liters of water a day is not advisable for healthy people , that their life is sedentary and that the climate in which they live does not force them to be exposed to high temperatures. For example, the type of profile of office professionals who can perform sports activities but whose daily routine is carried out in a warm climate.

In summary: you should drink water when you are thirsty , but if you want to lose weight, you have to consume at least one or two liters a day , depending on your activity.

Mmmmm

You will eat much less

Drinking cold water before meals has been associated with a decreased appetite . In fact, a study has shown that drinking before every meal causes up to 2 kilos to be lost in just three months.

Other research also showed that drinking water before breakfast reduced the number of calories consumed during a meal by 13%.

Drinking before each meal makes you lose up to 2 kilos in just three months

In addition, drinking more water is related to a reduced calorie intake and a lower risk of weight gain.

Since water has zero calories , it is generally linked to a reduced calorie intake. This is mainly due to the fact that while you fill your stomach with water, you do not do so with other types of drinks or foods that do have calories. In this regard, some studies have shown that those who drink more water consume 9% fewer calories per day or, what is the same, about 200 less.

Add lemon and cucumber

Another option that we can carry out, especially if we get tired of plain water, is to drink it with cucumber and lemon . Cucumber and lemon water help provide antioxidants essential for efficient body function. Lemon helps digestion properly and has alkalizing and  detoxifying properties . They are  natural diuretics  and can help reduce swelling, inflammation, and  fluid retention.

Drinking this drink  once a day in the morning  can do wonders for your weight loss challenge. To prepare it you must cut a lemon and a cucumber in equal parts, into slices. Then you have to put everything in a glass of water and wait about 15 minutes for the flavors and properties to melt. 

Water with lemon

Are you going to try it?

This Ancient Japanese Tonic Melts 54 LBS Of Fat (Drink Daily Before 10am) – WATCH VIDEO NOW!

The Fat Decimator System

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Samuel

I’m Samuel an internet marketer and blogger. I hate to be overweight and don't like others to be too. This passion for a healthier and weight gain free life is what gave birth to this blog. I have divulge as articles what have learnt over time and my personal discoveries on how to lose weight and get that great shape. I hope this help someone. Happy Reading!

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