People who are putting in the work to lose weight and reduce fat often find that stomach fat is the most stubborn and usually the last to go. It can be easy to want to give up or turn to crash diet or quick solutions for getting rid of fat in order to get the breakthrough. However, it is important to understand that there are solutions that teach how to lose belly fat that will cause a change with a commitment to hard work and patience. Any attempt at shortcuts will usually only give a temporary result at the expense of a persons good health. While the best results are achieved through diet and exercise, this article teachers how to lose stomach fat healthily through managing diet choices.
Often the most dramatic shift that is required in order to shed fat comes in the area of diet. Most people, even ones who consider themselves to be generally healthy eaters, have no idea how many calories they consume daily. In general nutritionists will say that a standard diet requires a person to consume 2,000 calories per day. These calories are burned for energy that the body expends in everyday tasks, any excess calories above what is needed for energy is instead turned into fat and stored around the body. When extra calories are burned through exercise or the calorie intake is reduced through diet the body will instead burn excess fat to get the fuel it needs for the day. The key then to learn how to lose belly fat comes in managing calorie intakes daily.
Typically, one pound of fat is equivalent to about 3,500 calories. It is unrealistic and unhealthy to expect to lose more than two pounds per week and without an intestinal workout program even this is a high goal. A good goal would be to start with one half a pound to one pound per week. It is often easier to start slowly, making small changes, building up to bigger goals as momentum gets under way and good habits get in place. This could convert to a reduction of between 250 to 500 calories per day and possibly more if a person is already eating in excess of the daily recommendation. This is most quickly gained through cutting out fast foods, processed foods, foods with refined flours (such as white bread) and high sugar foods as these tend to have the highest calorie content. For example, one can of soda amounts to 150 calories, five squares of chocolate are around 250 calories. Calorie content is always found listed on the labels or boxes of food and even simple changes can begin to have huge results. A diet loaded with fruit and vegetables, whole grains, protein and fiber will give the body everything it needs for health and energy, keep a person to a lower calorie intake and help effectively and permanently getting rid of fat.
While managing calories is an effective way to lose weight and burn fat it is also very important that a person does not go too far and starve themselves. The body must still be given what it needs for energy and if the calorie intake is too low their metabolism rate will be lowered and the body will store fat for safety rather than burning it. A person asking how to lose belly fat would do well to begin with measuring their calorie intake, setting a healthy daily goal and then making the necessary adjustments to their diet to bring it into weight loss range.