How to Lose Weight in 2 Weeks with Exercise
Losing 15 pounds (7 kg) in 2 weeks or 7.5 pounds (3.5 kg) per week requires producing a daily deficit of 3,500 calories. To achieve this,...4 min
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Is going out to ride a bike good for losing weight? Experts say
The time has come to exercise on two wheels. Riding a bike outdoors can make you feel as free as it is sweaty, but that’s...3 min
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35 Foods With Less Than 50 Calories Perfect For Weight Loss
They have so little caloric intake that eating them will make you lose weight. And on top of that they are loaded with nutrients and vitamins...4 min
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Is baking soda good for weight loss?
Here’s what you need to know if you are considering using baking soda for weight loss. In order to lose weight fast , there are those who...4 min
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This fitness trainer tells how she lost 45 kilos and fell in love with bodybuilding
Laura “the Iron Giant” Micetich is now one of Los Angeles’ most in-demand trainers. As a child, Laura Micetich was nicknamed the “Iron Giant” for being taller...2 min
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Low-calorie vegetables that can help you lose weight
Vegetables should always be a basic pillar in our diet. And these are the ones with the highest percentage of water, and therefore, the least calories....4 min
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How to lose weight fast without exercising
Miracles do not exist when it comes to losing weight fast, but there are these tricks to lose weight in a healthy way without having...4 min
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Iced ginger tea for weight loss: does it work?
Ginger has become fashionable thanks to its many properties, including its ability to speed up metabolism and burn fat. That’s why it’s no wonder that iced...3 min
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How to reduce abdominal fat in a short time
Forget about restrictive diets or killing yourself doing sit-ups. Instead, try following these tips from a coach and nutritionist for a month to help you lose...6 min
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Rebel Wilson weight loss diet: this is how she has managed to lose 30 kilos and transform her physique
Until now we knew that Rebel Wilson’s diet had consisted of the Mayr diet plan to lose weight, but what has been the exercise routine...7 min
