35 Foods With Less Than 50 Calories Perfect For Weight Loss

4 min


They have so little caloric intake that eating them will make you lose weight. And on top of that they are loaded with nutrients and vitamins that will take care of your health. If your goal is not to lose the line this summer, these will be your best allies.

  • This list of healthy foods will help you create nutritious dishes without going overboard with the calories.
  • Did you know that most fruits and vegetables have less than 50 calories?

Getting lose weight without following a diet involves concrete irreparably reduce the intake of calories not to exceed you burn throughout the day. What it means to be in a caloric deficit, especially if the goal is fat loss . As IND experts explain “In the face of fat loss, the solution is not in the type of path, strategy or diet you choose. For example: does intermittent fasting lose weight? Yes, but only if you manage to maintain a deficit caloric (spending more calories than you eat). If this does not happen, you will not lose weight. “

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But you should not go hungry for that. There is a series of foods known to have negative calories , that is, they provide so few calories that the body spends more to assimilate them, so they can help you in your purpose of eating a healthy and varied diet while you reach your ideal weight or stay in he.

This Ancient Japanese Tonic Melts 54 LBS Of Fat (Drink Daily Before 10am) – WATCH VIDEO NOW!

These are products that contain less than 50 calories per 100 grams , and taking into account that an adult can eat up to 2,250 calories a day (doing sports regularly), imagine all the combinations you can make with this list of foods . Of course, we talk at all times about the caloric load they have in raw, so the way you cook them will affect your final result. Investigating the Food Database , we have found the foods that you should add to your shopping list if you want to lose weight in a healthy way.

  1. Celery: with only 11 kcal , it has large amounts of calcium, potassium, magnesium, sodium and phosphorus, it is also an excellent diuretic .
  2. Clam: 48 kcal loaded with iron, potassium and calcium. It also has great antioxidant properties.
  3. Carrot: known to improve eyesight, this vegetable is rich in potassium and phosphorous that provides energy. And best of all, it has only 34 kcal.
  4. Strawberry: rich in fiber, vitamin C, potassium and antioxidants, it only contains 36 kcal .
  5. Broccoli: with only 26 kcal , broccoli strengthens the immune system and prevents constipation, among many other benefits.
  6. Zucchini: 95% of this vegetable is water, although it is also rich in fiber, and it barely has 1 7 kcal .
  7. Watermelon: it is one of the fruits that hydrates the most and the best thing is that it has no fat and only 20 kcal .
  8. Melon: beta carotene, vitamin C, potassium, phosphorus, calcium, magnesium … With only 27 kcal , its properties are endless.
  9. Mushroom : this satisfying food, has 26 kcal and helps reduce cholesterol.
  10. Cauliflower: rich in vitamins and minerals, 100 grams of cauliflower provides only 18 kcal.
  11. Pickled Gherkins – This is one of the healthiest appetizers , and it’s no wonder. Their 16 kcal support them in weight loss.
  12. Eggplant: another vegetable with a high content of water and fiber with which you will barely ingest 20 kcal .
  13. Tomato: the king of the salad is rich in vitamin A and C, and only has 19 kcal .
  14. Spinach: normal that Popeye only took this ‘green gold’. Spinach has very little caloric intake ( 22 kcal raw), is a great source of iron and helps increase muscle strength.
  15. Watercress: has a high percentage of vitamin K, which helps blood clot. 100 grams of this green leafy vegetable only has 12 kcal .
  16. Blueberries: one of those classified as red fruits, blueberries have a large amount of fiber that produces a satiating effect and has a low caloric value ( 33 kcal ), which makes them perfect to include in the diet.
  17. Lettuce: it only has 16 kcal per 100 g, it is rich in vitamins A, B, C and E, and it helps regulate constipation.
  18. Artichoke: has diuretic and digestive properties and, in addition, eliminates fat. A rough diamond that only has 23 kcal . But let’s not forget its satiating power, how it improves hypertension, cholesterol and even the appearance of your skin.
  19. Pepper: it is one of the largest sources of vitamins. In 100 grams you can consume 29 kcal and neither more nor less than 190 mg of vitamin C.
  20. Orange: in addition to vitamin C, orange also provides a large amount of carbohydrates thanks to fructose and only contains 38 kcal .
  21. Grapefruit: made up of 88% water, grapefruit has diuretic and antioxidant properties, which is why it is used in natural cosmetics . It has 26 kcal / 100 g.
  22. Onion: this ingredient that stars in hundreds of recipes not only provides flavor, it is also diuretic, prebiotic, digestive, antioxidant, antiseptic … Can you ask for something more? Yes, it only has 26 kcal.
  23. Apple: it has large amounts of potassium in the 50 kcal it contains in 100 grams.
  24. Pineapple: if you think about diet, the first thing that comes to mind is this fruit. And no wonder. Pineapple is diuretic, low in calories ( 49 kcal / 100 g), anti-inflammatory and rich in antioxidants.
  25. Raspberries: not only prevents cystitis, it also reduces fluid retention, a plus in weight loss. Best of all, for every 100 grams you will only consume 38 kcal .
  26. Arugula: it has become one of the favorite green leafy vegetables for salads, and it only has 31 kcal but, yes, with vitamin A, magnesium and antioxidants.
  27. M elocotón: in addition to having few calories, 39 kcal , it also has a low glucose level, which makes it perfect for people with diabetes. And on top it helps fight free radicals.
  28. Radish: contains more than 20 amino acids, vitamin C and fiber. It has diuretic properties and only provides 16 kcal .
  29. Beetroot: in addition to having a low caloric intake ( 30 kcal) , it is rich in betaine, a nutrient that helps to take care of the body at the cellular level.
  30. Swiss chard: a priori it may not be one of your favorite vegetables, but Swiss chard is a great source of vitamins and minerals, provides Omega-3 fatty acids and only has 21 kcal per 100 grams.
  31. Cockles: we are talking about natural ones, not canned ones. They have a large amount of iron and protein, and their caloric intake is very appetizing, 48 kcal / 100 g.
  32. Asparagus: another of the ideal foods for the diet. It has few calories (25 kcal) and a high percentage of fiber. A separate chapter is its role as a precursor to collagen , and the incredible effects it has on your skin.
  33. Cucumber: contains folic acid, vitamin C, calcium, iron, magnesium, phosphorus, potassium and zinc. It is a natural anti-inflammatory and helps reduce stress. The best? Its caloric value is 12 kcal / 100 g.
  34. Pumpkin: helps control tension, reduces fluid retention and strengthens the immune system. Its 32 kcal / 100 g make pumpkin a superfood for weight loss.
  35. Natural skimmed yogurt: 46 kcal. We show you the large number of reasons that will make you enjoy it.
A printable list of vegetables low in calories.

This Ancient Japanese Tonic Melts 54 LBS Of Fat (Drink Daily Before 10am) – WATCH VIDEO NOW!

The Fat Decimator System

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I’m Samuel an internet marketer and blogger. I hate to be overweight and don't like others to be too. This passion for a healthier and weight gain free life is what gave birth to this blog. I have divulge as articles what have learnt over time and my personal discoveries on how to lose weight and get that great shape. I hope this help someone. Happy Reading!


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